ALA NYC Presents 2022 Virtual Health Fair
Date: Wednesday, November 16th & Thursday, November 17th, 2022 Time: 9:00 AM – 10:15 AM PST Location: Virtual Event Register Today About the Event:
Date: Wednesday, November 16th & Thursday, November 17th, 2022
Time: 9:00 AM – 10:15 AM PST
Location: Virtual Event
About the Event:
ALANYC is back with our award-winning Health Fair. Make your health a priority and take steps toward a better you! There are four virtual sessions to help make a healthier you. Register for all four sessions, or just choose to attend one or two!
Let’s Get Physical with Coach Jon
November 16, 2022 | 9:00 – 9:30 AM
Learn the benefits of weight training (in particular, slowing the aging process) and the top 5 markers of aging that resistance training affects positively.
Brain Break with Amy Rizzotto
November 16, 2022 | 9:45 – 10:15 AM
Do you find yourself feeling anxious, stressed, or overwhelmed? You are not alone. Learn the importance of meditation and how taking 2 minutes of mindfulness
and mediation can make you feel and work better.
Need More Zzzzz’s? with Dr. Piken
November 17, 2022 | 9:00 – 9:30 AM
Many people don’t get enough sleep on a regular basis. If you’re one of them, creating a bedtime routine is one of the easiest steps you can take to enjoy better sleep. Bedtime routines are a simple lifestyle change that can help your mind and body relax before bed. Dr. Piken will share strong habits to sleep better including nighttime rituals and the health benefits.
Take Control – Stress Less with Barbara Kinter
November 17, 2022 | 9:45 – 10:15 AM
Stress and anxiety are common experiences for many people and can cripple productivity and take a toll on your emotional health. Learn how taking control over your work/personal life may help reduce stress and protect your mental health.
16 (Wednesday) 9:00 am - 17 (Thursday) 10:15 am(GMT-08:00) View in my time