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Virtual Mindfulness: The Power of Pausing with Andrea Mas
Event Details
Cost: Free to staff and attorneys with PSALA firms – Zoom registration link will be sent prior to webinar.
Join us and Andrea Mas for some morning relaxation on Zoom.
Register at the link by clicking the “Join the Event Now” button below.
About the Speaker: Andrea Mas
Andrea believes yoga asana and meditation are timeless teachers. After more than a decade of practicing yoga, she embarked on her journey to become a teacher. In 2018 she completed her 200-hour yoga teacher training which launched her teaching practice. Since then, she has completed her Level I Yin yoga teacher training under Leah Adams and continues to study classical texts such as The Yoga Sutras of Patanjali and The Bhagavad Gita. She is presently working to complete Tara Brach and Jack Kornfield’s Power of Awareness Course.
Her approach to teaching combines empathy, insightful observation and collaboration. To her each class is unique because every room is filled with students who are all beautifully diverse. We all come from different backgrounds, have different bones and skeletal structures, and bring a different essence with us as we practice together.
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