Flexibility is a very important quality of the body. As we age our joints and sinews stiffen, becoming less elastic and pliable. Over time, this can lead to loss of mobility and eventually injuries. Some stave off this slow stiffening by stretching. Yoga, one of the most popular forms of systematic stretching, is a series of postures and exercises that can help develop tone and pliability to allow the body to regain some of its youthful flexibility in later years.

With consistent, disciplined practice, yoga can be a great way for the body to recover lost flexibility. Much like in the body, rigidity in a law firm’s management systems can lead to loss of mobility and capability…

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